Two-thirds of the way from my 220 lbs to 160 lbs goal. To say that this has been easy or not frustrating, and isn't getting harder would be a complete load of crap!...
Read PostScotch, scotch, scotch! I love scotch! Living in an airport comes with its fair share of booze. Find some helpful ways to maintain your ketosis without blowing it all on carb-heavy booze!...
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