Welcome to the Keto Traveler! My name is Mike Moore and I've dropped at least 40 lbs using the Keto diet, intermittent fasting, and finding smart and clever ways to manage my mental health on the go!
Two-thirds of the way from my 220 lbs to 160 lbs goal. To say that this has been easy or not frustrating, and isn't getting harder would be a complete load of crap!...
Scotch, scotch, scotch! I love scotch! Living in an airport comes with its fair share of booze. Find some helpful ways to maintain your ketosis without blowing it all on carb-heavy booze!...
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