You can turn your body into a fat torching machine by leveraging the power of Intermittent Fasting (IF). By leveraging IF techniques and understanding eating windows, what breaks your fast, why it's important, and how you can use this to your advantage during travel, you can crush your Keto goals!
Getting the right vitamins, minerals, etc can be a very challenging thing on the Keto diet... especially when you're second home is an airport lounge! Find out more about travel-friendly supplements including fiber, calcium, magnesium, and other necessary items.
Using some good Apps can really help you stick to your macros, stay on track, and crush your Keto goals! The great thing about Apps is that they give you quick access to your data, trends, macros, and better ways to improve meditation, your Keto lifestyle, and your fitness levels!
Using good exercise techniques and tricks and help you get into Keto faster, stay there longer, and help you turn your body into a fat torching machine. Knowing whether or not to use cardio, weights, or a mix can be challenging. I'll share here what's worked for me.
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