Using some good Apps can really help you stick to your macros, stay on track, and crush your Keto goals! The great thing about Apps is that they give you quick access to your data, trends, macros, and better ways to improve meditation, your Keto lifestyle, and your fitness levels!
Stress will kill your diet! All of the cortisol and reasons to eat and drink more all because of stress are intense factors to consider. I'll talk about some ways I manage my own stress when I travel!...Read Post
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